Are you taking the first steps to becoming a runner? Or are you aiming for a new personal best?
Bupa Australia presents ‘Ready, Set, Run!’ which, with a few details about your lifestyle, will help you to set a personal running goal, provide you with an appropriate training program for your ability, and help guide you toward better health and fitness. Simply enter in information about lifestyle factors such as your age, height, weight, smoking history, diet and exercise, medical history and family medical history – and the application will give you a Running Assessment with a recommendation for a running program suited to your level of ability.
You’ll even be able to record and make notes as you train with your personalised running program to help you track your progress toward your personal running goal. The application can be downloaded for free from within the Apple iTunes store, or via the App Store on your iPhone.
